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yuk bisa yuk balik lg konsisten buat jaga makanan. seminggu yg dmakan berantakan dan g wo sama sekali alhasil naik 1kg.. 😀😀😀
View Diet Calendar, 08 November 2021:
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1555 kcal
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Fat: 61.80g | Prot: 77.66g | Carbs: 192.45g.
Breakfast: Putih Telur Matang, House Of Organix Black Chia Seeds, Buah Naga, Captain Oats Instant Oatmeal, Nanas, Pisang, Tahu Goreng. Lunch: Uleg Sambal Bawang , Sawi Dimasak (dari Segar), Tempe. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Keripik Singkong. more...
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riastiwi's Weight History
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