Weigh In record (no journal entry) for 08 November 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3098 kcal
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Fat: 67.57g | Prot: 183.29g | Carbs: 452.64g.
Breakfast: Nasi ayam rica. Lunch: Minuman suplemen, Melon, Nasi ayam rica. Dinner: Nasi telur, Minuman suplemen, Nasi ayam rica. more...
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Losing 0.5 kg a Week
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rigga.cozza's Weight History
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