Weigh In record (no journal entry) for 08 November 2021
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56 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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487 kcal
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Fat: 8.61g | Prot: 9.63g | Carbs: 96.36g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Elma, Ülker Altınbaşak Light (Paket), Kuru Kayısı. Dinner: Knorr Çabuk Çorba Mercimek. more...
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Losing 0.3 kg a Week
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