Weigh In record (no journal entry) for 07 November 2021
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96.0 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1139 kcal
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Fat: 47.77g | Prot: 102.53g | Carbs: 77.11g.
Breakfast: Coffee with Milk and Sugar, Dave's Killer Bread Good Seed Bread, Boar's Head EverRoast Oven Roasted Chicken Breast, Eggland's Best Large Grade A Eggs, Cabot Sharp Extra Light Cheddar, Baby Spinach. Dinner: Kroger Frozen French Style Green Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Costco Aussie Bites. more...
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Losing 4.2 kg a Week
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Irishgalwnc's Weight History
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