emo_swat_38's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

94.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1818 kcal

Fat: 70.96g | Prot: 136.76g | Carbs: 148.08g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Süt. Lunch: Pirinç Pilavı, Tavuk Budu. Dinner: Pirinç Pilavı, Köri Soslu Tavuk. Snacks/Other: Weider Premium Whey, Eti Cicibebe. more...

2807 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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emo_swat_38's Weight History

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emo_swat_38's Journal, 07 Nov 21

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emo_swat_38's Weight History