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Daniela Alapenha
Journal
07 Nov 21
Daniela Alapenha's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1186 kcal
Fat: 49.15g | Prot: 45.05g | Carbs: 147.95g.
Breakfast:
Café.
Lunch:
Ovo Frito, Pão de Forma.
Dinner:
Sadia Mini Kibe.
Snacks/Other:
Mangas.
more...
2294 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bathing - 10 minutes, Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Daniela Alapenha's Weight History
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