Kisop's Journal, 07 Nov 21

Kisop's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2021

57.7 kg Lost so far: 1.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1041 kcal

Fat: 40.11g | Prot: 50.86g | Carbs: 127.63g. Breakfast: Кофе с Молоком, Bon&Bon Муравейник. Lunch: Свиная Отбивная, Фруктовый Салат. Dinner: Жареное Яйцо, Тушеные Овощи. Snacks/Other: Фруктовый Салат, Авокадо Авокадо. more...

1878 kcal

Exercise: Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kisop's Weight History

View Complete History

Kisop's Journal, 07 Nov 21

Submit a Comment

Kisop's Weight History