Weigh In record (no journal entry) for 07 November 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1937 kcal
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Fat: 64.75g | Prot: 72.24g | Carbs: 254.35g.
Breakfast: Brot, Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Vollmilch. Lunch: Erbsen, Möhren, Billa Grießnockerl, SPAR Natur Pur Hafermilch, Kartoffeln (Schale, Gesalzen, Gekocht), Weißer Reis (Langkorn), INTERSPAR Rinder-Faschiertes, Hofer Toastbrot, Pomito Passierte Tomaten, Olivenöl, Rote Paprika. Dinner: Brot, Zurück Zum Ursprung Bergbauern Camembert, Heinz Tomato Ketchup, Gouda, Grafschafter American Sandwich, Sturm. Snacks/Other: Kaffee, Vollmilch, Sweet Valley Apfelmus ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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