Weigh In record (no journal entry) for 07 November 2021
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103 kg
Lost so far: 17 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2963 kcal
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Fat: 180.67g | Prot: 89.67g | Carbs: 263.48g.
Breakfast: Heinz Street Food Jalapeño Salsa, Iglo Green Cuisine Vegane Chicken Nuggets, Gurke (Geschält), Tomaten, 100% Reines Rapsöl, Aldi Haferflocken, Hafermilch, Chia-Samen, Ei. Lunch: EGETÜRK Sucuk, Gurke (Geschält), Tomaten, 100% Reines Rapsöl, Haferflocken, Hafermilch, Chia-Samen, Ei. Dinner: Kölln Haferflocken, Medjool Datteln, Walnüsse. Snacks/Other: Milch 1,5%, Xucker Schoko-Drops. more...
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Losing 0.6 kg a Week
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collincollin's Weight History
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