Weigh In record (no journal entry) for 05 November 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1466 kcal
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Fat: 45.98g | Prot: 105.08g | Carbs: 158.09g.
Breakfast: Coca-Cola Coca-Cola, Danone Hüttenkäse, AH Kipfilethaasjes, Huevo, Arroz Blanco, Calabacín. Lunch: Starbucks Chilled Classic Coconut Ijskoffie, Bounty Ice Cream, AH Maaltijdsalade Geitenkaas. Dinner: AH Kipfilethaasjes, Yuca, Arroz Blanco, Berenjena, AH Snoepgroente Paprika. more...
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Losing 1.4 kg a Week
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