Weigh In record (no journal entry) for 07 November 2021
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114.6 kg
Lost so far: 6.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1021 kcal
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Fat: 54.20g | Prot: 38.38g | Carbs: 96.33g.
Breakfast: Jalapeño Poppers. Lunch: Lidl Steak Haché Pur Boeuf, Findus Mini Rösti . Dinner: Banana. Snacks/Other: Jalapeño Poppers. more...
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Gaining 2.5 kg a Week
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