Weigh In record (no journal entry) for 07 November 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1062 kcal
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Fat: 37.14g | Prot: 44.80g | Carbs: 145.03g.
Breakfast: Pomme. Lunch: Boulangerie Ange Tarte aux Pommes , Salade d'Huile et de Vinaigre (Recette Maison), Findus Épinards Hachés à la Crème Fraîche, Saumon Cuit au Four ou Grillé. Dinner: Oeuf Dur, Jardin Bio Infusion, Hikari Miso Soupe Miso Tofu. Snacks/Other: Pomme. more...
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Losing 0.4 kg a Week
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