Weigh In record (no journal entry) for 07 November 2021
|
86.2 kg
Lost so far: 21.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1493 kcal
|
Fat: 52.10g | Prot: 56.60g | Carbs: 191.68g.
Breakfast: REWE Avocado, Kraft Miracle Whip Balance, Alpro Hafer, Top Mare Premium Räucherlachs, Goldähren Sandwich Toast Vollkorn. Lunch: Beste Ernte Apfelkompott, Backpulver, Heidelbeeren, Gekochtes Ei, Alpro Hafermilch , Xucker Xylit, Äpfel (ohne Schale), Edeka Weizenmehl Type 405. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Like Meat Schinken Bratwurst. Snacks/Other: Vivil Creme Life Erdbeere, Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich Maracuja. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|