Weigh In record (no journal entry) for 07 November 2021
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82.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1425 kcal
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Fat: 30.31g | Prot: 101.51g | Carbs: 178.24g.
Breakfast: Fage Yogurt Greco Total 0% . Lunch: Parmigiano (Grattugiato), Sughetto di Manzo o Carne, Felicia Bio Fusilli Lenticchie Rosse. Dinner: Nutella Nutella, Noberasco Castagne Morbide. Snacks/Other: Mela, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Moretto Castagne Secche, Nutella Nutella, Groksi Formaggio Snack. more...
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Gaining 4.2 kg a Week
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