Weigh In record (no journal entry) for 07 November 2021
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97 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1297 kcal
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Fat: 36.19g | Prot: 95.75g | Carbs: 149.62g.
Breakfast: Tomaten, Bodylab24 Whey Protein - Schokolade, Kiwi, Magerquark, Spiegelei, Kaki, REWE Ciabatta, Küchenmeister Koala Kakao. Lunch: Arla Kaergarden Gesalzen, Harzer Harzer Käse, Kaffee mit Milch, Himbeeren. more...
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Gaining 0.6 kg a Week
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