Weigh In record (no journal entry) for 07 November 2021
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
701 kcal
|
Fat: 13.14g | Prot: 12.88g | Carbs: 136.05g.
Breakfast: Хумус, Белый Хлеб, Кофе с Сахаром. Dinner: Картошка Вареная, Салат Овощной, Сливочное Масло (Соленое). Snacks/Other: Сливочные или Сахарные Печенья, Чай с Сахаром. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|