Weigh In record (no journal entry) for 07 November 2021
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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997 kcal
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Fat: 30.36g | Prot: 23.36g | Carbs: 114.08g.
Lunch: KCLASSIC eine Portion Fusilli in Tomaten-Sauce, Hofer Flying Power. Dinner: Müller Vegan Reis, Schoko, Milram Fein-Würzige Sour Cream, Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Milka Darkmilk Mandel. more...
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Losing 0.7 kg a Week
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symphoniicx's Weight History
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