Weigh In record (no journal entry) for 07 November 2021
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65.1 kg
Lost so far: 5.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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930 kcal
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Fat: 26.65g | Prot: 46.67g | Carbs: 130.30g.
Breakfast: Alnatura Frische Schafmilch, Kölln Haferflocken, Mangos, Kaffee. Lunch: REWE Avocado, Roggen Knäckebrot, Mangos, Gemüse, Müller’s Mühle Rote Linsen Mehl. Dinner: Johannisbeeren, Aldi Garnelen, Roggen Knäckebrot, Gekochte Karotten. more...
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Losing 4.2 kg a Week
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 Comments
👍 So fängt der Sonntag gut an 😀
07 Nov 21 by member: Jule Go !
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Ringli71's Weight History
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