Weigh In record (no journal entry) for 07 November 2021
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78 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1280 kcal
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Fat: 37.40g | Prot: 34.13g | Carbs: 203.13g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Buras. Lunch: Mie Sedaap Mie Goreng, Ubi Jalar (Manis), Lontong, Tempe Goreng, Sate Ayam, Urap, Nasi Putih. more...
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Losing 0.5 kg a Week
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nanirahayu_'s Weight History
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