Weigh In record (no journal entry) for 07 November 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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896 kcal
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Fat: 88.50g | Prot: 19.25g | Carbs: 4.38g.
Breakfast: Jarrow Formulas Масло МСТ, Икра Красная, Оливковое Масло, Экомилк Масло Сливочное 82,5%, Ашан Сыр Российский 50%, Гармония Сметана 20%, Яйцо. more...
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Losing 1.8 kg a Week
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