Weigh In record (no journal entry) for 21 August 2014
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61.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 20.28g | Prot: 77.51g | Carbs: 112.35g.
Breakfast: Del Valle Suco de Manga, Sadia Peito de Peru Light, Pita Bread Pão Sírio Mini, Vigor Iogurte Grego Zero Morango. Lunch: Frango ao curry e gengibre, Batata Doce, Shimeji. Dinner: Frango ao curry e gengibre, Vinho Cabernet Sauvignon. Snacks/Other: Banana Nanica, Peras. more...
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1815 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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Sara Diniz's Weight History
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