Weigh In record (no journal entry) for 07 November 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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447 kcal
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Fat: 20.55g | Prot: 17.25g | Carbs: 55.49g.
Breakfast: Mentimun (dengan Kulit), Apel, Pisang Apel. Lunch: Mentimun (dengan Kulit), Santan, Rumah Makan Sederhana Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Tempe Rebus. more...
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Losing 2.8 kg a Week
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filzamasturah's Weight History
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