Weigh In record (no journal entry) for 21 August 2014
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128.9 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 71.49g | Prot: 142.22g | Carbs: 92.25g.
Breakfast: Jif Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Roast Beef (Lean Only Eaten), Carolina Pride Oven Roasted Turkey Breast. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Gala Apples. more...
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Losing 0.6 kg a Week
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tsunami101's Weight History
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