Weigh In record (no journal entry) for 07 November 2021
|
85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1927 kcal
|
Fat: 128.38g | Prot: 210.80g | Carbs: 29.04g.
Lunch: Costco 科克蘭香烤綜合堅果, Costco 烤大雞腿. Dinner: 統一 陽光黃金豆豆漿(無加糖), Costco 烤大雞腿, 雞胸肉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|