Weigh In record (no journal entry) for 07 November 2021
|
89.2 kg
Lost so far: 5.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1449 kcal
|
Fat: 36.25g | Prot: 56.93g | Carbs: 231.24g.
Breakfast: Terung Dimasak, Mie Telur Kering, Cilok. Lunch: Ikan Wader, Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih, Tumis Oncom, Telur Rebus, Pisang. Dinner: Nasi Merah, Telur Rebus, Telur Balado. Snacks/Other: Pepaya, Buah Pir. more...
|
|
187 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linarosi77's Weight History
|