Weigh In record (no journal entry) for 07 November 2021
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1525 kcal
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Fat: 50.55g | Prot: 69.13g | Carbs: 204.15g.
Breakfast: Cedea Fish Roll, Tumis Kangkung, Telur Rebus, Kentang Rebus, Tempe Goreng Tepung. Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cedea Fish Roll, Tumis Kangkung, Kentang Rebus. Snacks/Other: Kue Bolu, Bakwan, Garuda Pilus Sapi Panggang , Mangga. more...
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Losing 2.6 kg a Week
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anis21121995's Weight History
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