Weigh In record (no journal entry) for 06 November 2021
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90 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1760 kcal
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Fat: 49.49g | Prot: 127.00g | Carbs: 201.53g.
Breakfast: Leader Nutrition Hi-Blend Protein. Lunch: Melancia, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Espinafre, Fazenda São José Shimeji Branco, Camil Arroz Branco Cozido. more...
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Losing 5.8 kg a Week
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Pablo Papito's Weight History
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