Kisop's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

58.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

1348 kcal

Fat: 55.84g | Prot: 52.43g | Carbs: 162.16g. Breakfast: Кофе с Молоком, Bon&Bon Муравейник. Lunch: Салат Овощной с Маслом, Котлеты из Нута, Рис Вареный. Dinner: Апельсин, Салат Овощной с Маслом. Snacks/Other: Легко Йогурт Домашний Клубничный. more...

2081 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Kisop's Journal, 06 Nov 21

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Kisop's Weight History