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Thinker_
Journal
06 Nov 21
Thinker_'s Journal, 06 Nov 21
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Weigh In record (no journal entry) for 06 November 2021
100.8 kg
Lost so far:
3.7 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2021:
872 kcal
Fat: 40.52g | Prot: 30.72g | Carbs: 100.83g.
Breakfast:
Süt, Granola.
Lunch:
İçim Kefir.
Dinner:
Zeytinyağlı Barbunya, Yoğurt Çorbası.
more...
2620 kcal
Exercise:
Yuruyus - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Thinker_'s Weight History
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