Superman*'s Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

67.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

1443 kcal

Fat: 49.60g | Prot: 86.99g | Carbs: 159.77g. Breakfast: 有壳花生（不吃壳）, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 鸭肉, 炒大白菜, 米饭. Dinner: 卤蛋, 桂林米粉. Snacks/Other: 有壳花生（不吃壳）. more...

2018 kcal

Exercise: 运动消耗 - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 4.2 kg a Week

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Superman*'s Journal, 06 Nov 21

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Superman*'s Weight History