Brysiak's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

58.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1004 kcal

Fat: 43.97g | Prot: 77.72g | Carbs: 69.50g. Breakfast: Rzodkiewka, Delikate Serek Wiejski. Lunch: Biała Miękka Bułka, Chleb Orkiszowy, King Oscar Filety Śledziowe w Sosie Pomidorowym. Dinner: Żurek, Jajko Gotowane. more...

1809 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 21 Aug 14

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Brysiak's Weight History