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Brysiak
Journal
21 Aug 14
Brysiak's Journal, 21 Aug 14
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Weigh In record (no journal entry) for 21 August 2014
58.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2014:
1004 kcal
Fat: 43.97g | Prot: 77.72g | Carbs: 69.50g.
Breakfast:
Rzodkiewka, Delikate Serek Wiejski.
Lunch:
Biała Miękka Bułka, Chleb Orkiszowy, King Oscar Filety Śledziowe w Sosie Pomidorowym.
Dinner:
Żurek, Jajko Gotowane.
more...
1809 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Brysiak's Weight History
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