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masy n
Journal
19 Jul 20
masy n's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
65.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
544 kcal
Fat: 11.45g | Prot: 36.51g | Carbs: 74.61g.
Breakfast:
Tea with Milk.
Lunch:
Vegetable Salad (Tossed Without Dressing) , لحمة مشوية ستيك مشوى قليل الدهن, White Rice.
Snacks/Other:
Tea Unsweetened, Watermelon.
more...
1759 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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masy n's Weight History
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