Weigh In record (no journal entry) for 06 November 2021
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61.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1910 kcal
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Fat: 104.09g | Prot: 84.01g | Carbs: 227.03g.
Breakfast: Fremont Pink Salmon Skin on , Baker's Corner Light Brown Sugar, Peanut Delight Natural Creamy Peanut Butter, Good & Smart Apple Cinnamon Rice Cake, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Pringles Lightly Salted Potato Crisps, Burman's Real Mayonnaise, Lunch Mate Deli Style Oven Roasted Turkey Breast, Loven Loaf Whole Grain White Bread. Dinner: Wegmans Mushrooms, Minute Instant White Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Hershey's Special Dark Chocolate Bar, Weiss Quality Popcorn, Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Almonds, Bacon (Cured, Microwaved, Cooked) , Pringles Lightly Salted Potato Crisps. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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