Weigh In record (no journal entry) for 05 November 2021
|
117.8 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1521 kcal
|
Fat: 60.61g | Prot: 94.19g | Carbs: 156.24g.
Breakfast: Godshall's Turkey Bacon , Egg White , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Cooked Collards (Fat Added in Cooking), Cooked Salmon. Dinner: Skippy Creamy Peanut Butter, Apples . Snacks/Other: M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat (Snack Size), Sabra Roasted Red Pepper Hummus with Pretzels, Chobani Raspberry on The Bottom. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandi1613's Weight History
|