Weigh In record (no journal entry) for 21 August 2014
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.45g | Prot: 121.84g | Carbs: 159.73g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Alpro Kokosmilch, Gut & Günstig Magerquark. Lunch: REWE Bäcker Brötchen , Mayonnaise, Chef Select Hähnchensteaks. Dinner: Chef Select Hähnchensteaks, Mayonnaise, Harry Balance Activ Sandwich. Snacks/Other: Ferrero Jogurette, Gelatelli Space Runners, Mars Celebrations (9.1g). more...
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Losing 0.8 kg a Week
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