Weigh In record (no journal entry) for 06 November 2021
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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714 kcal
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Fat: 30.01g | Prot: 39.34g | Carbs: 77.86g.
Breakfast: Dried Chia Seeds , Fried Fish, Boiled Egg, Guavas , Papaya, Apple. more...
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Losing 1.4 kg a Week
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 Comments
hello...this app help u in weightlose?
06 Nov 21 by member: fragilemughal
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apni help ap ko khud krni paregi... ye tu bs ek app he jis k zariye apni weight loss journey pe nazer rkh skty hen.. baki apko yehan foods ki nutrients value mil jaegi jis se ap apni diet thek rkh skte hen
06 Nov 21 by member: yusrasid48
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kindly guide me lunch or dinner main kya lu diet main
06 Nov 21 by member: fragilemughal
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App youtube se dekh le or apni pasand k mutabiq diet chart bana lain or es pe strict rhain.. high protine low carb diet lain. ..or 1200 to 1500 kcal me rahin
06 Nov 21 by member: yusrasid48
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06 Nov 21 by member: fragilemughal
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ap ny konsi diet li kindly share link kren
06 Nov 21 by member: fragilemughal
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Fruits me papaya apple guava... boiled eggs , shami kabab, cucumbers, bbq , fish , oats meal, smoothi brun bread black and white chana. .. en me se jb jo available howa wo le lia... and white suger refined salt white atta white rice sb skip kr diya... oil pora din me 3Tsp use krti hu khane me.. salt me pink salt use krti hu
06 Nov 21 by member: yusrasid48
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Ap ye sb portion control k sath lain after 30 mint of meal green tea.. and 2 To 3 ltr water... after diner 30 Mint walk.
06 Nov 21 by member: yusrasid48
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07 Nov 21 by member: fragilemughal
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yusrasid48's Weight History
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