Weigh In record (no journal entry) for 06 November 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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927 kcal
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Fat: 31.72g | Prot: 35.27g | Carbs: 128.06g.
Breakfast: Пирожок с Картошкой, Чай с Сахаром. Lunch: Мария Печенье, Чай с Сахаром, Каша Пшенная на Молоке. Dinner: Орешки со Сгущенкой, Чай с Сахаром, Сыр Российский, Овощное Рагу с Курицей. more...
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Losing 2.8 kg a Week
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larkina84's Weight History
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