Weigh In record (no journal entry) for 06 November 2021
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1079 kcal
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Fat: 37.89g | Prot: 33.01g | Carbs: 124.38g.
Dinner: Hofer Flying Power, Philadelphia Schnittlauch, Milfina Crème À La Cuisine, Olivenöl, Almare Skandinavischer Räucherlachs, Zwiebeln, Carloni Spaghetti. Snacks/Other: Happy Harvest Porridge. more...
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Losing 1.1 kg a Week
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symphoniicx's Weight History
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