mrsmck's Journal, 06 Nov 21

Healthy chicken Parma ( zucchini onion and tomato with a little cheese). Sallad and Reds Caesar dressing.
294 calories

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1292 kcal

Fat: 72.54g | Prot: 84.45g | Carbs: 90.42g.   Breakfast: Strawberries, Avocado, Vitasoy Prebiotic Almond Milk, Egg (Whole), Vitasoy Prebiotic Almond Milk, Nescafe Cappuccino Skim 99% Fat Free. Lunch: Zucchini onion tomato bake, Green String Beans, Pumpkin, Mainland Shredded Mozzarella, Cauliflower, Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Strawberries , Mainland Shredded Mozzarella, Zucchini onion tomato bake, Woolworths Select Skinless Chicken Breast Fillets, Cucumber, Tomatoes, Lettuce, Red Kellys Traditional Creamy Caesar Dressing, Avocado. Snacks/Other: Nescafe Cappuccino Skim 99% Fat Free, Vitasoy Prebiotic Almond Milk, Almonds. more...

2400 kcal

Exercise: Fitbit - 24 hours. more...