Weigh In record (no journal entry) for 06 November 2021
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84 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1591 kcal
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Fat: 44.55g | Prot: 76.00g | Carbs: 216.34g.
Breakfast: Kölln Haferflocken (40g), Grafschafter Zuckerrübensirup, Coop Früchtequark Erdbeer. Lunch: Mohnkuchen, Nudeln mit Gemüse. Dinner: Harzbube Handkäse, Natsu Bulgursalat, Thunfischsalat. more...
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Losing 2.6 kg a Week
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YaFi1975's Weight History
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