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brandon2big4u
Journal
20 Aug 14
brandon2big4u's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
102.1 kg
Lost so far:
9.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
2675 kcal
Fat: 150.93g | Prot: 119.36g | Carbs: 210.78g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Milk (Fat Free or Skim, Calcium Fortified), Great Value Double Filled Twist & Shout Chocolate Sandwich Cookies.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips.
more...
3370 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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brandon2big4u's Weight History
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