Weigh In record (no journal entry) for 06 November 2021
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75.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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933 kcal
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Fat: 25.01g | Prot: 47.59g | Carbs: 127.57g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tavuk Sote, Bulgur Pilavı, Sütaş Ayran, Kepekli Ekmek, Yeşil Yapraklı Marul. Dinner: Aktaşlar Kıymalı Pide . Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.1 kg a Week
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Edizcang's Weight History
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