Weigh In record (no journal entry) for 20 August 2014
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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679 kcal
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Fat: 13.31g | Prot: 31.23g | Carbs: 107.37g.
Breakfast: Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Watermelon, Great Value Original Potato Chips, Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Bread, Vlasic Sweet Relish, StarKist Foods Solid White Albacore Tuna in Water. more...
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2626 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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