Weigh In record (no journal entry) for 05 November 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1786 kcal
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Fat: 87.98g | Prot: 57.93g | Carbs: 180.98g.
Lunch: AH Eiersalade met Bieslook, AH Ciabatta. Dinner: AH Artisjokharten, Magioni Pump’King Goat Cheese. Snacks/Other: AH Kaaskoekjes. more...
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Losing 0.6 kg a Week
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