Weigh In record (no journal entry) for 05 November 2021
|
107 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1162 kcal
|
Fat: 45.01g | Prot: 38.59g | Carbs: 154.69g.
Breakfast: Mangga, Tahu Isi, Telur Rebus, Serabi. Lunch: Bakwan, Cireng, Ubi Goreng, Getuk. Dinner: Pentol, Yakult Yakult, Susu (Susu Murni), 100% Sirup Maple . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiki triwulandari's Weight History
|