Weigh In record (no journal entry) for 05 November 2021
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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523 kcal
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Fat: 5.48g | Prot: 59.54g | Carbs: 61.02g.
Breakfast: Coffee. Lunch: Cucumber (Peeled) , Tomatoes, Fresh & Easy Romaine Lettuce, Tuna in Water (Canned). Dinner: Whole Catch Wild Alaskan Halibut, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Apples , Melba Toast. more...
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Gaining 3.2 kg a Week
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geribear55's Weight History
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