Brysiak's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

58.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1200 kcal

Fat: 43.35g | Prot: 135.90g | Carbs: 75.07g. Breakfast: Delikate Serek Wiejski. Lunch: Łowicz Dżem Wiśniowy Niskosłodzony, Jana Twaróg Chudy. Dinner: Jajko Gotowane, Żurek. Snacks/Other: Ohyeah Oh Yeah. more...

2107 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Trening na orbitreku - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 20 Aug 14

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Brysiak's Weight History