Weigh In record (no journal entry) for 05 November 2021
|
59.6 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1680 kcal
|
Fat: 66.75g | Prot: 81.52g | Carbs: 145.93g.
Breakfast: Walnuts, Souper Salad Raisins, Brown Sugar, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Candied Pecans, Beets, Goats Cheese (Soft), Arugula Lettuce, Sauvignon Blanc Wine , Wegmans Fingerling Potatoes, Whole Foods Market Roasted Brussels Sprouts, Pork Chops or Roasts (Center Rib, Bone-In) . more...
|
|
1495 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa1218's Weight History
|