Weigh In record (no journal entry) for 04 November 2021
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44 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1366 kcal
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Fat: 59.81g | Prot: 51.75g | Carbs: 151.82g.
Breakfast: Bäcker Görtz Mohnschnecke, Kamps Marzipanhörnchen, Mazzetti Bio Cremaceto Classico, Alpenmark Ziegenkäse mit Bockshornklee, Салат с Зеленью и Овощным Ассорти, Омлет с Молоком, Mike Mitchell's Pastrami, VeHappy Mandel Drink Ungesüßt. Lunch: Milram Frühlingsquark, Netto Natives Olivenöl Extra, Батат, Aldi Bio Lachsfilets. Dinner: Too Good Soy &Potato. Snacks/Other: Seeberger Caribic Royal, Niederegger Marzipan Weißbrot, VeHappy Mandel Drink Ungesüßt, Lidl Croissant. more...
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steady weight
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luizagalf's Weight History
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