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2021-11-5
體脂 25.1
內脂 11.7
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1137 kcal
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Fat: 39.43g | Prot: 48.50g | Carbs: 157.51g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 7-11 濃厚滑蛋火腿芝士三文治. Dinner: 羅宋湯. Snacks/Other: 葡萄乾麵包, 明治 (Meiji) 頂級鮮牛奶, 香蕉. more...
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Losing 4.9 kg a Week
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victorxho's Weight History
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